Your Ultimate Guide to Niacinamide: The Super Skincare Ingredient You Need

Your Ultimate Guide to Niacinamide: The Super Skincare Ingredient You Need

Have you already heard of niacinamide? If you’re someone who’s always on the lookout for the next big thing in skincare, most definitely you have. This powerhouse ingredient is often touted for its ability to tackle a range of skin concerns, from acne and rosacea to hyperpigmentation and signs of aging. In fact, it’s so versatile that it became one of the most Googled skincare ingredients during lockdown. But what exactly is niacinamide, and why should you be incorporating it into your daily routine?

What is Niacinamide?

Niacinamide, also known as nicotinamide, is a form of Vitamin B3 that is water-soluble. Unlike other vitamins, our body does not store niacinamide, which means that we need to replenish it orally by consuming foods rich in this vitamin such as poultry, green veggies, and eggs. We can also target our niacinamide reserves topically through skincare products.

What can Nicotinamide do for Your Skin?

Niacinamide has several benefits for the skin depending on which skincare concerns you’re trying to target. For people dealing with acne, rosacea, or sensitivity, niacinamide’s anti-inflammatory properties help reduce redness and stinging. Niacinamide is also great for strengthening the skin’s barrier function, making it less prone to dehydration. As a result, the skin is better equipped to keep irritants and pollution out.

If you’re worried about hyperpigmentation, niacinamide can help brighten your complexion and reduce the production of melanin. Niacinamide plays well with most skincare ingredients and can be combined with vitamin C to achieve the best results.

How can You Incorporate Niacinamide into Your Skincare Routine?

The good news is that any skin type and age can benefit from using niacinamide in their skincare routine. Serums and moisturizers are the best ways to incorporate niacinamide into your routine since they can be left on the skin for maximum absorption. Dr. Sturm recommends a concentration of 5% niacinamide to achieve the best results.

How Long Before You See Results?

The length of time it takes to see results from using niacinamide will depend on the severity of your skin condition. Typically, results should start to show after two to four weeks, but improvement will continue over time.

Niacinamide or Retinol: Which is Better?

While niacinamide has several benefits, it may not be the best choice for fine lines and wrinkles. Retinol is still the queen of anti-aging ingredients as it has a stronger effect on cell renewal and can stimulate collagen production.

It’s clear that niacinamide is a skincare ingredient that has multiple benefits for our skin. Incorporating it into your routine will help you achieve healthy, glowing skin. However, it’s essential to understand your skin’s unique needs before choosing the products to include in your routine. With consistent use, niacinamide can help you achieve your skin goals.

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